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Our bodies have a way of signaling what they need, even if it’s not always clear at first. Sometimes cravings are just your body asking for a little fuel, variety, or comfort. Listening to these signals helps you understand your own needs and keeps your energy balanced. Eating intuitively, paying attention to what feels right, and exploring different foods can make meals more enjoyable and satisfying. It’s not just about hunger—it’s about tuning into your body and learning what works best for you. Embrace these little experiments—they’re a fun and natural way to stay in sync with yourself.

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