Скачать или смотреть 7 Days Meditation Challenge - How To Build Consistency ? Inner Peace Meditation

Hi Everyone

This video created using my weekly Inner Peace Meditation experience sharing as source. Surely helpful for people who love to develop Consistency in meditation practice.

In This Video:
The speaker, R. Mahendran, discusses his personal experiences with and methods for practicing meditation consistently. He explains that the channel and associated programs, including weekly challenges and Sunday long-session challenges, aim to encourage individuals to develop inner peace and bring about positive social change. The speaker shares his detailed notes and reflections on a recent two-hour meditation session, outlining the specific techniques used (Anapanasati and Vipassana), the different postures attempted (standing, sitting, and lying down), and a systematic review of his experiences, including analysis of thoughts and physical sensations. Ultimately, the speaker emphasizes the importance of consistent practice through simple daily planning and invites listeners to join their Telegram channel and free online classes to maintain their meditative discipline.

அன்புடன்
ரா. மகேந்திரன்
அக அமைதி தியானம்
https://mahetechacademy.com

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