Скачать или смотреть Debunking The Healthier Salt Myths | NP Deidre

Check out NP Deidre's full discussion about how to ensure you are getting enough of the right sodium and minerals in your diet. Just make sure to always check with your own healthcare practitioner before acting on any information provided in this video or others through The Way To My Heart and the Global PAD Association's network. It's important to always talk to your healthcare team to ensure what's right for you and get their explicit consent to make changes to your diet.

FULL SALT VIDEO: https://youtube.com/live/oqcn695wdJs

If you want additional information to use to work with your healthcare team on improving your vascular and cardiovascular diet, download the Global PAD Association's Peripheral Artery Disease book on eating for artery health, called Food For Thought : https://simplebooklet.com/foodforthou...

You can also order it on Amazon: https://a.co/d/htI54jS

If you want to talk to someone about the questions you should ask your healthcare team about your diet to improve vascular health, call the Global PAD Association's Leg Saver Hotline: (415) 320-7138 or go to PADhelp.org

Here is some additional information about salt, which may be helpful:

The Problem with Excessive Salt:
1. High Blood Pressure: Excess sodium causes the body to retain more water, increasing blood volume and putting extra pressure on blood vessels.
2. Arterial Damage: Over time, high blood pressure can damage the inner lining of arteries, making them more susceptible to plaque buildup.
3. Increased Risk of Heart Disease and Stroke: The combination of high blood pressure and arterial damage significantly raises these risks.

Healthier Alternatives:
1. Herbs and Spices: Use fresh or dried herbs like cilantro, oregano, cumin, and chili powder to add flavor without sodium.
2. Citrus: Lemon or lime juice can brighten flavors and reduce the need for salt.
3. Garlic and Onions: These aromatics add depth to dishes without extra sodium.
4. Vinegars: Balsamic or apple cider vinegar can add tang and complexity to foods.

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Salt Comparison Guide

1. The Importance of Iodine in Salt:
Iodine was added to table salt in the 1920s to combat iodine deficiency, which can lead to goiter and other thyroid problems. This fortification has significantly reduced iodine deficiency disorders worldwide.

2. The Problem with Excessive Salt:
Excessive salt consumption can lead to high blood pressure, arterial damage, and increased risk of heart disease and stroke. This is particularly concerning for individuals with peripheral artery disease, diabetes, or heart conditions.

3. Healthier Alternatives to Salt:
Consider using herbs, spices, citrus, garlic, onions, or vinegars to add flavor to your dishes without increasing sodium content.

4. Salt Types Comparison:

a) Table Salt:
Mined from underground deposits, highly processed.
Contains added iodine, essential for thyroid health.
High in sodium, with 2,325 mg per teaspoon.

Pros:
Iodine fortified
Consistent texture
Inexpensive

Cons:
Highly processed
May contain anti-caking agents
Higher sodium content

b) Sea Salt:
Produced by evaporating seawater.
Less processed, retains trace minerals.
Contains 1,872 mg of sodium per teaspoon.

Pros:
Contains trace minerals
Less processed
Varied textures available

Cons:
More expensive
May contain microplastics
Inconsistent mineral content

c) Himalayan Pink Salt:
Mined from salt deposits in Pakistan.
Contains trace minerals that give it a pink color.
Has 1,680 mg of sodium per teaspoon.

Pros:
Contains trace minerals
Attractive color
Less sodium per volume than table salt

Cons:
More expensive
Limited iodine content
Mineral content may be overstated

d) Celtic Salt:
Harvested from coastal areas of France.
Gray in color due to mineral content.
Lower in sodium than table salt.

Pros:
Rich in minerals
Moist texture
Lower sodium content

Cons:
More expensive
May contain trace environmental pollutants
Strong flavor may not suit all dishes

Celtic salt, also known as sel gris or gray salt, is often considered one of the healthiest salt options when used in moderation. Here's why:

1. Mineral-Rich: Unlike refined table salt, Celtic salt retains its natural mineral content, including magnesium, calcium, potassium, and trace minerals.
2. Lower Sodium Content: It contains slightly less sodium by volume compared to table salt due to its moisture content and mineral composition.
3. Balanced Electrolytes: The presence of various minerals helps maintain a better electrolyte balance in the body.
4. Less Processing: Celtic salt undergoes minimal processing, preserving its natural composition.

While Celtic salt offers these benefits, it's crucial to remember that it's still salt. Even with its added minerals, it should be used sparingly, especially for those managing heart health or blood pressure issues.