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Why Japanese people do not get fat? There are 5 reasons for this, by learning which we can also avoid obesity! First is Physical Activity:

1. Japanese people include physical activities in their daily life. Walking, cycling, gardening etc. are naturally included in their routine.

2. Eating slowly: The habit of eating slowly helps a person to feel the taste and digest the food. Apart from this, it also aids in digestion.

3. Fresh, unprocessed food: Japanese people rely on fresh and minimally processed food, which reduces the intake of unhealthy fats or sugar.

4. In Japan, food is served in small utensils, with a focus on eating less and balanced intake of nutrients.

5. Healthy beverages: Green tea is a common beverage in Japan. Instead of sweetened drinks or caffeinated beverages, they prefer green tea which provides hydration without unnecessary calories.

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