Скачать или смотреть Burnout Recovery: Overcome the Frustration of Feeling Unproductive in 2 Simple Steps

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1️⃣ Accept your feelings
Recognize that you're experiencing burnout and understand that it's okay to feel this way. Acceptance is the first step toward healing.

2️⃣ Redefine rest and recovery
Rest isn't just about sleeping or doing nothing; it's about finding activities that rejuvenate your mind and body while you're awake.

Activities like cooking, reading, painting, exercise, long walks are a great way to relax while awake.

It's about nurturing yourself and finding joy in the moment.

Remember, burnout recovery is a journey.

Be patient with yourself and take small steps toward feeling more balanced and productive.

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