B12 in Traditional Plant Foods is Higher Than You Think

The science on B12 in plants surprised me so much that I was forced to make a video out of it! Let's look at nori, kombucha, lesser known drinks, African bean balls, analogs, and more but keep supplementing!!!
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Recirculation 6-12 months: https://journals.sagepub.com/doi/pdf/...

"B12 can be met by a varied diet containing non-animal B12 food sources."
https://www.tandfonline.com/doi/abs/1...

Spirulina Analogs:
https://pubmed.ncbi.nlm.nih.gov/10552...

Jack Norris, RD B12 Analogs Page:
https://veganhealth.org/vitamin-b12/v...

Liquid Chromatography Quote:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Sea Buckthorn:
https://www.sciencedirect.com/science...

German Study on Sea Buckthorn, Couch Grass, etc.:
https://www.repo.uni-hannover.de/bits...

Couch Grass Eaten:
https://pfaf.org/user/Plant.aspx?Lati...

Polish Study on Parsley Juice, Sea Buckthorn:
https://www.mdpi.com/2076-3417/11/8/3601

Sauerkraut Variability:
https://www.jstage.jst.go.jp/article/...

Sauerkraut B12 Increased by Propionate Bacteria:
https://sci-hub.st/https://pubs.acs.o...

B12 Producing Lactobacillus: https://www.ncbi.nlm.nih.gov/pmc/arti...

Jakarta Tempeh B12:
https://pubmed.ncbi.nlm.nih.gov/2380647/

Fermented Korean Foods:
https://www.koreamed.org/SearchBasic....

Korean Centenarians 30% of B12 from Plant Origin:
https://www.hindawi.com/journals/cggr...

Alkaline Fermented Foods with B12:
https://www.frontiersin.org/files/Art...

Dawadawa / Fermented Locust Bean B12:
https://cgspace.cgiar.org/bitstream/h...

Ontjom B12 Claim:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Most Tea No B12:
https://pubmed.ncbi.nlm.nih.gov/15895...

Kombucha High B12 Study:
https://ifst.onlinelibrary.wiley.com/...

Fermented Rice Drink Lactobacillus Produces B12:
https://annalsmicrobiology.biomedcent...

Palm Wine B12:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Date Sap (Not Syrup) B12 and Blood Cell Count:
https://www.semanticscholar.org/paper...

Some Date Varieties Contain B12:
https://www.sciencedirect.com/science...

Nori Study 1 - Contains Bioactive B12:
https://www.mdpi.com/2072-6643/6/5/1861

Nori Study 2 - Young Vegans:
https://www.jstage.jst.go.jp/article/...

Nori Study 3 - Nori Vegans vs Supplemented Vegans:
https://pubmed.ncbi.nlm.nih.gov/25651...

Shiitake B12 Content:
https://www.jstage.jst.go.jp/article/...

Some Analogs Support MMUT Function in Vitro:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Succinyl CoA:
https://lpi.oregonstate.edu/book/expo...

B12 Bread: https://www.sciencedirect.com/science...

Hydroponic Plants Absorb B12:
https://pubmed.ncbi.nlm.nih.gov/23578...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...