Скачать или смотреть Did you know?!! You’re not alone 💜

Declining estrogen during perimenopause and menopause doesn’t just affect your body—it impacts your brain too, especially your tolerance to fear and stress. But here’s the good news: you can take control!

💡 Here’s what you can do:

1️⃣ Support your body with nutrition (think phytoestrogens, magnesium, and omega-3s)

2️⃣ Use supplements like ashwagandha and vitamin D to stabilize mood

3️⃣ Practice mindfulness and journaling to process emotions

4️⃣ Build confidence with strength training and challenges

5️⃣ Seek support from a network of people who get it

✨ Menopause is a new chapter— we gotta all go through it, we might as well find ways to crush it! 💕

📖 Swipe through the slides for the full breakdown!

RESOURCES: We’ve collected a ton of articles, videos, books, and podcasts on our website - if you’de like the link to the page comment “resources” and we will send it to you!

#MenopauseSupport #Perimenopause #FearTolerance #HormoneHealth #MindfulnessForWomen #NutritionForWomen #EmpoweredLiving #competitivefemaletraining