Скачать или смотреть കരൾ ശുദ്ധീകരിക്കാൻ | Liver Health Boost with Ayurveda

Learn how Ayurveda can boost liver health and improve overall well-being. Dr. Xavier Ayurveda shares tips for liver disease, detox, and more.
Liver Detox in Ayurveda focuses on cleansing the liver naturally through diet, lifestyle, and home remedies. In Ayurveda, the liver is considered the seat of Pitta dosha, responsible for digestion, metabolism, and purification of the blood. An unhealthy lifestyle, excessive junk food, alcohol, stress, and environmental toxins can overload the liver, leading to fatty liver, jaundice, indigestion, skin issues, and hormonal imbalances.

Ayurveda recommends a Pitta-pacifying diet, rich in cooling, detoxifying, and antioxidant foods to cleanse and rejuvenate the liver. Bitter-tasting herbs like Kalmegh (Andrographis), Bhumyamalaki (Phyllanthus niruri), and Kutki (Picrorhiza kurroa) are known to purify the blood and support liver health.

Diet Tips for Liver Detox in Ayurveda:

Eat fresh, seasonal vegetables like beetroot, carrot, cucumber, and gourds.

Include green leafy vegetables like spinach and coriander.

Drink Amla juice or aloe vera juice in the morning.

Avoid fried, processed, and spicy foods.

Use turmeric and ginger in moderation for cleansing.

Stay hydrated with warm water or herbal teas.

Lifestyle Tips for Liver Health:

Follow Dinacharya (daily routine) to maintain dosha balance.

Practice yoga asanas like Bhujangasana, Dhanurasana, and Ardha Matsyendrasana for liver stimulation.

Avoid alcohol and smoking.

Sleep early to support liver’s night-time detox cycle.

Home Remedies:

Amla + honey – improves liver function.

Turmeric milk – anti-inflammatory for the liver.

Boiled neem leaves water – natural blood purifier.

Coriander seed water – Pitta balancing.

By following Ayurvedic diet, lifestyle practices, and herbal remedies, you can naturally detoxify your liver, improve digestion, boost immunity, and enhance overall well-being.
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