Скачать или смотреть 💧 Are You Drinking Too Much Water 💧 The Truth About Overhydration Revealed!

We always hear "drink more water," but is it possible to drink too much? In this video, we uncover the truth about overhydration — a lesser-known but serious issue that can impact your health.

🚱 What is overhydration (water intoxication)?
🧠 Symptoms and risks you shouldn’t ignore
🥤 How much water you really need
⚖️ Finding the balance between hydration and excess
✅ Tips to hydrate safely and effectively

Whether you're a fitness enthusiast, health-conscious individual, or just curious, this video will help you make smarter choices about your hydration habits.

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