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Thinking about quitting smoking? Here’s how your body recovers over time! 🚭✨

✅ 20 minutes—Heart rate and blood pressure begin to drop. ❤️
✅ 12 hours—Carbon monoxide levels decrease, improving oxygen flow. ⏳
✅ 48 hours—Nicotine is flushed out, and taste & smell improve. 🍎
✅ 2 weeks-3 months—Circulation and lung function start recovering. 🌿
✅ 1 year—Heart disease risk is cut in half! 💪
✅ 5-10 years—Stroke and cancer risks significantly decrease. ⏳
✅ 15 years—Heart disease risk becomes the same as a non-smoker! 🚀

Every smoke-free moment heals your body! Like, share & comment if you or someone you know is quitting! 💙

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