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📘 Book Summary: Dopamine Detox by Thibaut Meurisse

Learn how to regain focus, break bad habits, and train your brain for success.


This summary explains the key ideas from the bestselling book Dopamine Detox in simple Hindi + English for better understanding.





🚀 What You’ll Learn:

Why we lose focus and feel distracted

How dopamine controls motivation

Easy steps to start a dopamine detox

How to love hard work & improve discipline

Secrets to long-term focus and peace



🎯 Best for: Students, working professionals, and anyone who wants to reduce overthinking and take control of life.


📚 Book: Dopamine Detox by Thibaut Meurisse
🎧 Alternate Title: Rewire Your Brain, Reclaim Your Focus


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