Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40

In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes.


In today’s episode, we’ll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I’ll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels.


Additionally, we’ll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels.


If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our diabetes program to learn how you can potentially reverse diabetes rather than just manage it.



Timestamps:
00:00 Introduction to the podcast and coaching call
06:31 How I helped my father take control of his diabetes
17:15 What is type 2 diabetes?
22:53 How diabetes develops: the role of blood glucose
27:31 The complexity of glucose regulation
30:18 Why we should eat carbs after a workout
33:40 How a healthy lifestyle helps in blood sugar regulation
37:27 Symptoms and risks of type 2 diabetes
44:24 Common mistakes in diabetes management
50:20 Animal protein helps regulate blood sugar
1:00:39 The risks of eating "naked carbs"
1:05:16 Managing diabetes through diet
1:12:41 Healthy carbs and fats for diabetics
1:15:58 Portion control and meal planning
1:18:12 Supplements and lifestyle changes




Resources Mentioned in the Episode:

Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast...

Over 40 Diabetes Solution:https://over40shred.com/diabetes


Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast...



Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com


Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately
change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.


Please Review and Share the Podcast Here:
Drop that 5-star review.
https://podcasts.apple.com/us/podcast...


Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram -   / funkrobertsfitness  
Facebook -   / funkrobertsfitness  
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

My BEST Workout Programs
 Best Program for Men Over 40: https://www.over40alpha.com
 My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: https://www.epidemicsound.com/

Watch more of my videos!
 Subscribe to My YouTube Channel for FREE:    / funkroberts  

Warm Up Routine
   • 5 Minute Pre Workout Warm Up  

Post Workout Stretch Routine
   • 10 Minute Post Workout Stretch Routin...  

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.