Скачать или смотреть What to Do When Stress Sends You to Food

Ever feel like stress hits you from every direction — work, home, family — and food feels like the only thing that helps you cope?

I’ve been there too. When life feels out of control, food can seem like the one thing that brings comfort. But here’s the truth — stress doesn’t need to send you to food.

Before you reach for something to eat, tell yourself you can wait ten minutes, take a deep breath, and pray:

“Lord, show me what I really need right now.”

That small pause invites God into the moment and gives your body a chance to calm down. Maybe what you need isn’t food at all — maybe it’s rest, peace, or a quiet walk to reset your mind.

💚 Philippians 4:6–7 reminds us:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

If this message speaks to you, check us out at https://reshapeandrecover.com
— where we’re finding peace with food and freedom through faith.

#faithoverfood #christianweightloss #reshapeandrecover