Скачать или смотреть Sculpt Your Lower Body With Me | At Home Beginner Friendly

Welcome back tribe! We’re diving into another lower body flow today, which we all know is my personal favorite. These sessions are where strength meets stability and power is built from the ground up.

Let me know how this workout is for you in the comments. I always love hearing your feedback and ideas for future videos.

The workout:

A1. Bodyweight Squats Dynamic/ISO (10/20seconds, 10/20seconds, 10/20seconds)
A2. Elbow to Knee Crunch ISO Hold w/Alternating Hip Extension (8each, 8each, 8each)

B1. Alternating Reverse Lunge Dynamic/ISO (10/20seconds, 10/20seconds, 10/20seconds)
B2. Hip Extension March (8each, 8each, 8each)
B3. Band Banana March (12, 12, 12)

C1. Bench or Couch Bucks (8, 8, 8)
C2. Wall Mountain Climber (8, 8, 8)
C3. Wall Supported Heel Raises - From Floor (10, 10, 10)

D1. DownDog ISO Hold (1minute, 1minute)

Tribe! Here is the link to the NordicTrack X24 Bike: https://www.nordictrack.com/product/x...
Use my discount code: MASSY at checkout! (iFit membership sold separately).

Don’t forget to hit subscribe so we can keep leveling up together! Let’s do this!

This workout is from my program Sculpt, join in for the fun if you liked this workout!
https://www.tru.training/sculpt-plan/
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