Healing from Post Traumatic Stress Disorder PTSD | Pathways to Recovery | Dr Tony Weston

1. The Body Keeps the Score. Buy from Amazon: https://amzn.to/4flVuFR
2. Waking the Tiger: Healing Trauma. Buy from Amazon: https://amzn.to/4gzlQVP
3. Complex PTSD: From Surviving to Thriving. Buy from Amazon: https://amzn.to/3ZzQFmu
4. The Polyvagal Theory in Therapy. Buy from Amazon: https://amzn.to/4izYlxG
5. Yoga for Emotional Trauma. Buy from Amazon: https://amzn.to/3VEnNby

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“Healing from PTSD and moving beyond trauma is possible with the right tools and guidance. In this episode of Mastering Mental Health, Dr. Tony Weston delves into what PTSD is, the physical and emotional toll it takes, and practical pathways for recovery. From understanding trauma responses like fight, flight, freeze, and fawn to exploring effective therapies, grounding techniques, and self-compassion, this video provides a trauma-informed guide to healing. Whether you’re personally affected by PTSD or supporting someone who is, this episode offers hope and actionable strategies for reclaiming your life. Featuring a step-by-step grounding exercise, learn how to create a sense of safety and take the first steps toward emotional freedom. Subscribe for more mental health insights and practical advice.”

Series: Mastering Mental Health: Understanding, Overcoming, and Thriving
Episode 4: Healing from Post Traumatic Stress Disorder PTSD | Pathways to Recovery | Dr Tony Weston

Time Stamps
0:00 Introduction to Healing from PTSD
0:45 What is PTSD? Understanding symptoms and causes
2:30 Trauma responses: Fight, flight, freeze, and fawn
5:15 How PTSD affects the mind and body
7:45 Effective pathways to healing from PTSD
10:20 Grounding exercise: Five-four-three-two-one technique
12:30 Reclaiming your life after trauma

Video Series: Mastering Mental Health: Understanding, Overcoming, and Thriving

Episode 1: Introduction to Mental Health    • Mental Health 101: Understanding Your...  

Episode 2: Anxiety Disorders    • Anxiety Disorders | Dr Tony Weston  

Episode 3: Depressive Disorders    • Overcoming Depression | Reclaiming Yo...  

Episode 4: Post-Traumatic Stress Disorder (PTSD)    • Healing from Post Traumatic Stress Di...  v

Episode 5: Complex Trauma

Episode 6: Substance Use Disorders

Episode 7: Attention-Deficit/Hyperactivity Disorder (ADHD)

Episode 8: Obsessive-Compulsive Disorder (OCD)

Episode 9: Bipolar Disorders

Episode 10: Eating Disorders

Episode 11: Schizophrenia and Psychotic Disorders

Episode 12: Personality Disorders

Episode 13: Sleep-Wake Disorders

Episode 14: Impulse-Control Disorders

Episode 15: Dissociative Disorders

Episode 16: Neurocognitive Disorders

Episode 17: Building Emotional Resilience

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.

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