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Mango can be introduced as soon as your baby is ready to start solidsand mango pits can be munched on as a teethers even before starting solids.

6 to 9 months old:You can give mangoes as puree to children. Peel the mango and cut some flesh . Offer the whole pit for baby to suck and munch on or slice into spears that are long and wide, about the width of two adult fingers placed next to one another.

9 to 12 months old: If your baby has developed their pincer grasp (where the thumb and pointer finger meet), serve diced mango on its own as a finger food. If not, continue serving large spears or finely minced mango folded into other foods


2 to 24 months old: Serve diced mango as a finger food or with a fork to encourage utensil use. For babies who are learning to use utensils, coax them along by pre-spearing a piece of mango with the fork and leaving the pre-loaded utensil on the table for them to pick up on their own.

Mango pairs beautifully with apricot, cashew, coconut, green apples, pineapple, and soft cheese (such as goat or ricotta).