150: Cycle Tracking, Balancing Hormones & Boosting Fertility

In this episode, we dive into the changes in my cycle, what we did before starting to try for a baby, and how I track my cycle using my temperature! I also break down how to track your own cycle!

We also discuss the prenatal vitamins I'm using and share our favorite decaf coffee brands. Whether you're on a similar journey or just curious, this episode is packed with honest conversations, helpful tips, and a touch of personal storytelling.

Curiocity Pod: https://bit.ly/3szbD8r
Lauren DeLeary: https://bit.ly/3FXuq0i
Adam Frost: https://bit.ly/3QyNCGt

Peace Love Hormones - Curiocity
https://www.peacelovehormones.com/

Perelel prenatal - LAURENDELEARY15
https://perelelhealth.com/collections...

Danger coffee - laurend
https://dangercoffee.com/pages/mold-f...

Wonder Cow - laurend
shop.wondercow.com/LAUREND

Superfeast - LaurenD
https://www.superfeast.com.au/

Oura Ring
https://ouraring.com/raf/bbf173cb50?u...

Natural Cycles
https://www.naturalcycles.com/refer-a...

Pique
https://www.piquelife.com/pages/radia...