OVERCOME FEAR With These 15 Stoic Lessons | STOICISM

MASTER YOUR FEARS

In today's video we delve into 15 lessons that master ones ability of fear. The ability of being able to overcome fear is pivotal to living a stoic life and is recommend by many if not all stoic philosophers. Enjoy and thank you for watching.

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📌Timestamps
00:00 - Stoic Intro
00:31 - 1. Breathe slowly and deeply
02:05 - 2. Speak encouragingly to yourself as a trusted friend
03:12 - 3. Remember times you overcame fear
04:20 - 4. View fear as an advisor, not a dictator
05:22 - 5. Focus on service
06:29 - 6. Disrupt rumination
07:55 - 7. Recall role models who inspire courage
09:05 - 8. Be prepared
10:13 - 9. Challenge fearful assumptions
11:37 - 10. Practice asserting yourself
12:49 - 11. Visualize rising above fear
13:50 - 12. Cultivate optimism and gratitude
15:07 - 13. Pray or meditate
16:30 - 14. Seek trusted counsel
17:40 - 15. Affirm inner strengths
18:54 - Stoic Reflection

Comment Below your favorite example of stoicism in historical times and modern times.

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