Скачать или смотреть How to Use the Seated Leg Curl & Leg Extension Machines Correctly (Full Walkthrough)

Not sure if you’re using the seated leg curl or leg extension machine correctly? In this video, trainer Mary Catherine gives a complete, step-by-step walkthrough on how to properly adjust, set up, and use both machines for safe and effective lower-body training.

You’ll learn:
How to correctly adjust seat height and pads
Proper body positioning and posture
Common mistakes to avoid
How to target your hamstrings and quadriceps more effectively

This guide is perfect for beginners, gym members, and anyone looking to improve their leg workouts and reduce injury risk.

👉 Great for general fitness, strength training, and rehab-friendly leg training.

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