Скачать или смотреть Chair Yoga to Wiggle, Tap & Let Loose

Welcome to a lighthearted chair yoga class that’s all about letting go and having a little fun. Whether you’re feeling stiff, stuck, or just in need of a shake-up, this playful session will help you wiggle, tap, and breathe your way to more freedom in your body. No experience needed – just a chair and a willingness to move a little differently today.

✨ Perfect for beginners, older adults, and anyone looking for gentle, joyful movement.
🪑 All moves are done seated with plenty of encouragement to do what feels good for you.

This video is part of my 7 Days of Yoga series — a collection of 10-minute practices you can do in any order, depending on your mood that day. Each one offers a lighthearted way to move, stretch, and start your day feeling good.
   • 12-Day Yoga Program | The Yoga Storyteller  

Chapters:
00:00 - Welcome
00:18 - Wiggle Wake-Up
02:46 - Rhythmic Tapping
04:20 - Let It Loose
06:13 - Gentle Cool Down
09:24 - Closing

Music:
ES_The Night Between Us - Martin Landstrom
ES_Sunny San Francisco - Oakwood Station
ES_Belladonna For Two - Martin Landstrom
🌟 Welcome to That’s Life Yoga!

I’m Anne-Marie, a certified yoga teacher making yoga fun, playful, and full of joy. Join me for Playful Yoga Adventures that blend imagination, humor, and movement—each practice a little journey that feels like play instead of exercise. 🌞

Looking for more gentle movement and fun? Our Stretch & Smile playlist has you covered!
▶    • Stretch & Smile | Featured Favorites  

❤️ A huge thank-you to our amazing Patrons of the Behind-the-Scenes Club! Your support keeps this channel free and accessible—and we’re having a blast along the way! Plus, we have a free membership too!

👉 Join the Club (free membership available!): Patreon.com/ThatsLifeYoga

#ThatsLifeYoga

🌸 Disclaimer: This class is for general information and entertainment only. Listen to your body and consult your doctor if unsure. Before beginning any exercise program or wellness practice, please consult with your physician or other qualified healthcare provider to ensure it is appropriate for your individual health needs. The information and practices shared in these videos are for general informational purposes only and are not intended as medical advice, diagnosis, or treatment. Yoga and movement are physical practices that require mental focus, physical strength, and personal awareness. By participating in these videos, you acknowledge that you are doing so voluntarily and at your own risk. You agree to work within your own physical and emotional limits and take full responsibility for your safety and well-being. You confirm that you have received medical clearance from a healthcare professional to perform any exercises shown on this channel. Always listen to your body and stop immediately if you experience pain, discomfort, or emotional distress. Participation in these activities carries inherent risks, including the potential for personal injury. By engaging in these videos, you release That’s Life Yoga, The Laidback Mat, Anne-Marie, and all instructors featured on this channel from any and all liability for injury, loss, or harm. Please use common sense, proceed with caution, and remember, you are responsible for your own health and safety.