Скачать или смотреть Relax! Nothing is Permanent | 14 Day Meditation Challenge [Day 10] | Impermanence Meditation

Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

On Day 10, we will practice impermanence meditation which is a crucial practice in Buddhist traditions, and it involves contemplating the transient nature of all things—thoughts, emotions, sensations, and experiences. This practice has profound psychological and spiritual benefits such as;

-Reduced Attachment and Suffering
-Greater Acceptance of Change
-Freedom from Fear of Death
Appreciation and Liberation from Suffering


I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up.

As this course is a premium feature of Insight Timer, I decided to create this Free Meditation challenge for people who are either new to meditation or want to build a consistent meditation practice.

Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.

After taking my courses and listening to my meditations, people have experienced:

1. Increase Attentional Skills and Focus
2. Deeper connection with mind and body
3. Clarity of Vision
4. Spiritual Growth
5. Increased level of love and compassion
6. High-Level Manifestation Skills


Join the community by Subscribing to the channel 👍🏽
https://www.youtube.com/channel/UCwlm...

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*For 1:1 coaching and my books, visit:
https://stanwith.me/growwithguri

#meditationchallenge #insightmeditation #impermanence