Скачать или смотреть HEALTHY MUNG BEAN STEW 😋🍲 Full recipe below 👇🏼

HEALTHY MUNG BEAN STEW 😋🍲 Full recipe below 👇🏼

Here we are with another delicious and nutritious OIL-FREE meal, made with home-grown veggies.

Ingredients:
200g fresh moringa
2 tomatoes
1 red onion
1 handful of garlic
30g fresh ginger
1 stalk of lemongrass
2 chili peppers
500g kabocha squash
4 cups of fresh water

Instructions:
1. Boil the mung beans until tender.
2. Meanwhile, wash and prepare all the veggies.
3. Drain and set aside the mung beans in a separate bowl.
4. In a pot, add the garlic and cook on high heat for 30 seconds (no oil).
5. Add the sliced onion, stirring for another 20-30 seconds.
6. Add the ginger and stir for 10-20 seconds.
7. Add the tomatoes and stir for 30 seconds.
8. Add the cooked mung beans to the pot, stirring for about 30 seconds.
9. Add the whole chili peppers and stir for 20 seconds.
10. Add the kabocha squash and stir for another 60 seconds.
11. Add a pinch of salt and pepper to taste.
12. Add 3-5 cups of water and boil for 5 to 10 minutes until the kabocha squash becomes tender.
13. Finally, add the fresh moringa, stir, and allow it to boil for about 1 minute.

Enjoy and follow for more! 😋💚





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