Скачать или смотреть Standing Isometric Strength + Cardio for Seniors | Boost Balance & Posture

Standing Isometric Strength + Cardio for Seniors That Boost Balance Fast is your go-to workout for better movement, improved posture, and a stronger body. Specially created for older adults, this safe and energizing fitness routine helps you regain confidence in every step. The exercises are gentle on the joints but powerful enough to make a noticeable difference in your everyday life. Whether you're aiming to stay independent or just want to feel more stable on your feet, this video is your personal guide to a healthier you. Begin today and experience the difference consistent movement can bring to your golden years.

This workout that can be done standing or seated includes:
🔥 15 minutes of heart-healthy cardio: We’ll cycle through 12 fun, low-impact moves—each 40 seconds long with 20-second rest intervals to keep things safe and sustainable. You'll rack up 1400 steps more or less depending on your pace.
💪 15 minutes of isometric strength training: Hold and activate key muscles with 15 targeted exercises designed to boost stability, joint support, and functional strength—no jumping or equipment required!

✅ Cardio helps boost cardiovascular health, improve stamina, and increase energy throughout the day. It’s also great for mental health and maintaining a healthy weight.
✅ Isometric strength training builds muscle safely by holding positions that engage your muscles without strain on your joints—perfect for beginners, those with arthritis, or anyone rebuilding strength after a break.

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person
Cardio: 48 calories
Strength: 32 calories

🔥 A 200 lb (90.7 kg) person:
Cardio: 80 calories
Strength: 52 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.