The truth about drinking Alkaline water [Hydration Series]

Recently we invested in a H2 water machine from @h2waterexpert (instagram) and we have been loving the water. While our machine creates alkaline and acidic waters to cook and clean with as you'll see in this video, the health benefits come solely from the therapeutic amount of H2, molecular hydrogen, that is dissolved in the water.

H2 is the world's smallest and most efficient antioxidant. Not only does it neutralize the body's most cell damaging free radicals, it converts them in to water which hydrates you at a cellular level!!

H2 and its ability to reduce oxidative stress, inflammation and repair gut health is an amazing compliment to the fascial maneuvers you're already doing!!

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