Скачать или смотреть Healthy Beetroot Halwa with Jaggery/ Gud | Lower Blood Pressure| Improved Blood Flow|Maintain Weight

It has numerous health benefits including lower blood pressure, improved blood flow, maintain a healthy weight.
Ingredients
• 500 grams beetroot or about 3 cups grated beets
• 3 cups full fat whole milk
• 3 tablespoon palm jaggery - adjust as required
• 2 tablespoon ghee
• 5 to 6 green cardamom crushed and powdered finely in a mortar-pestle
• 15 to 20 sliced cashews, almonds & pistachios
• 1 tablespoon golden raisins - optional
How to make beetroot halwa
• Rinse, peel and grate the beetroots. You can either use a handheld grater or a food processor to grate the beetroots.
• In a kadai or deep thick bottomed pan combine ghee, crushed cardamom powder and grated beetroot.
• Mix and cook the grated beetroot and add milk.
• On a low to medium flame, bring the whole mixture to a boil and then simmer.
• Keep on stirring at intervals when the mixture comes to a boil, add jaggery and later simmers.
• The grated beetroots will cook in the milk and the milk will start to reduce and evaporate.
• The milk will boil and froth whilst cooking. Continue to cook and keep stirring often.
• When almost 75% to 80% of the milk has reduced, add Khowa. Stir and continue to simmer the halwa till it’s almost done.
• Add the sliced cashews, almonds , raisins & pistachio’s.
• Stir and continue to cook till the milk has evaporated.
• Serve beetroot halwa hot or warm. You can also refrigerate the halwa for 3 to 4 days and then while serving, just warm the halwa.
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