Shoulder Stabilization PaRT 2: The Scapula

Most of the time when we think of the shoulder, the ball and socket joint between the shoulder blade and arm comes to mind. This joint is only part of the shoulder complex, which includes several other joints as well. The shoulder blade, collarbone, and sternum are all part of the complex as well. This video looks at stabilization exercises for the rest of the complex, as the shoulder blade has many different movements about the thoracic cage.

Check out the video referenced in this video here:
   • Shoulder Stabilization- Part 1  

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