Скачать или смотреть Yoga Poses for Focus | Stop Overthinking | Yoga for Children

✨ Help your child unwind, focus, and feel confident with this calming Kids Yoga class from Yoga Balance 🌿
In this gentle session, we guide children through easy and mindful yoga poses that support flexibility, balance, and emotional well-being.

✨ Kids Yoga for Focus & Flexibility | Simple Stretches & Relaxation 💫

This routine helps kids slow down, release tension, and reconnect with their bodies. Perfect for after school, before bedtime, or anytime your child needs a peaceful break to reset their mind.

💫 Great for ages 6–12
💫 Encourages mindfulness and calm breathing
💫 Builds strength, balance, coordination — while having fun

🕒 Timecode
00:00 – Introduction
00:26 – Utthita Trikonasana (Triangle Pose) 🌸
01:01 – Natarajasana (Dancer's Pose) 🛡️
01:35 – Chaturanga Dandasana (Four-Limbed Staff Pose) 🌳
02:10 – Ustrasana (Camel Pose) 🐶
02:44 – Virabhadrasana II (Warrior II) 🐪
03:19 – Adho Mukha Svanasana (Downward-Facing Dog) 💪
03:53 – Paripurna Navasana (Complete Boat Pose) 🦵
04:27 – Tadasana (Mountain Pose) 🤸
05:02 – Adho Mukha Kapotasana (Half Pigeon Pose) 🌿
05:37 – Bhujangasana (Cobra Pose) 🌿
06:09 – Closing & Goodbye 🌿

If your child struggles with restlessness or needs a moment to relax, this short yoga flow will help them feel grounded, calm, and refreshed.

🌈✨ Subscribe to Yoga Balance for more fun, soothing, and mindful yoga videos for kids.

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