Скачать или смотреть Natural Bodybuilder: Full Day Of Eating While Bulking (Optimal Diet)

I've really been dialling my diet in lately as I learn more about what to include for maximum performance, health, and gains, and this is what it currently looks like. It's always changing as I add and remove calories, learn more about nutrition, and change things based on preference, but I plan to do more frequent "full day of eating" videos to keep up with the changes.
NOTE: I actually didn't realize how much protein I was ingesting so I will be reducing my protein intake and increasing carbs.

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