Скачать или смотреть "PCOS, Fatigue & Sugar Cravings Explained | Insulin Resistance & Energy Fix"|Dr Rajeshwari Reddy

😴 Feeling constantly tired even after a full night’s sleep? 🍫 Always reaching out for sweets?
The hidden culprit could be PCOS and insulin resistance.
When your body doesn’t use insulin properly, your cells don’t get enough energy — your brain screams “Sugar, please!” You grab sweets, sugar spikes, then crashes… leaving you even more exhausted. It’s a vicious cycle, but not your fault. It’s biochemistry.
✨ Here’s how to break the cycle:
✅ Balance meals with high protein, fiber & healthy fats
✅ Snack smart (avoid processed junk)
✅ Stay hydrated 💧
✅ Prioritize good sleep 🌙
Remember: This fatigue isn’t laziness — it’s your body asking for help. Listen to it and fuel it wisely. 💪
👉 Share this video with someone struggling with PCOS fatigue and sugar cravings.
💬 Comment below if you’ve experienced this cycle and how you manage it!