Скачать или смотреть Mayo Clinic Human Optimization Project: Improving Your Resiliency E22

Data shows that being more resilient can decrease our stress, improve productivity, decrease burnout, enhance our relationships, and even reduce mortality in some situations. However, when we are in the thick of struggling through life’s challenges, someone just telling us to “be more resilient” may feel more like gas lighting than true inspiration. So, how do we become our most resilient selves when many of us feel like we are already being pushed to the edge? That’s what we hope to answer for you in this session. To help us with this topic, our expert is Dr. Anjali Bhagra who is Medical Director of Enterprise Automation and The Office of Belonging at Mayo Clinic.

The three big questions we plan to tackle with Dr. Bhagra are:
1. What exactly is resiliency, and why does it matter so much for health, happiness, and performance?
2. What is the audience’s struggle: Why do so many of us struggle to be resilient, and how does that impact us personally and professionally?
3. What is the solution: What steps can we take to become our most resilient selves?

00:00 - Introduction: The Importance of Resiliency
00:47 - Defining Resilience
02:04 - How Stress Impacts the Brain
03:33 - Chronic Stress and Health
04:43 - Cultivating Awareness
06:17 - Recognizing Personal Triggers
07:36 - Reframing Your Responses
09:10 - Emotional Regulation Techniques
10:35 - Managing Automatic Thoughts
12:06 - Building Optimism and Hope
13:32 - Connecting Through Relationships
15:15 - Setting Boundaries and Self-Care
16:47 - Mindfulness in Everyday Life
18:25 - Stories of Resilience
20:00 - Personal Growth Through Adversity
22:18 - Daily Practices for Wellbeing
24:06 - Creating a Resiliency Plan
25:43 - Shifting Mindsets with Intention
27:30 - Resilience and Workplace Stress
29:12 - Adapting to Change
31:01 - Finding Meaning in Difficulty
32:40 - Building Community Support
34:17 - Self-Compassion and Forgiveness
36:00 - Responding vs. Reacting
37:40 - Gratitude as a Resiliency Tool
39:14 - The Role of Purpose
41:02 - Managing Uncertainty
42:40 - Mental Flexibility and Growth
44:30 - Practicing Stillness and Reflection
46:12 - Bringing It All Together
48:00 - Final Reflections and Encouragement
49:24 - Closing Remarks

Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize

X: @MayoHumanOpProj
Instagram: @MayoHumanOpProj
YouTube: The Human Optimization Project - YouTube
Email: [email protected]