Скачать или смотреть विटामिन डी! कितना लें और कैसे लें ? All about Vitamin D Supplementation

Wondering if vitamin D supplements are really effective in maintaining optimal health? In this video, we explore the importance of vitamin D, why some people still struggle with low levels even after supplementation, and how to properly use these supplements to maintain the best possible results.

Vitamin D is crucial for bone health, immune function, and overall wellness. However, simply taking supplements isn't always enough. Learn how to create an effective supplement regimen that includes weekly doses for the first few months and a monthly maintenance plan to ensure long-term benefits.

Join us as we break down the science behind vitamin D supplements and provide practical advice for maintaining healthy levels. For personalized guidance, consult Dr. Abhishek Prakash, an experienced endocrinologist.

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