Скачать или смотреть Depression in Recovery: Why It’s Okay to Just Ride the Wave

Depression doesn’t always look the same for everyone—and sometimes, even when we’re using every tool in our recovery toolbox, low moods still sneak in. That doesn’t mean you’re failing. It means you’re human.

In this video, I talk about how depression can feel different for each of us, why using skills doesn’t always “fix” the low mood, and why that’s okay. Sometimes, the most important goal during a depressive episode is simply not to make things worse. Instead of judging yourself or spiraling further, it’s about riding the wave, practicing acceptance, and remembering that low moods don’t last forever.

If you’ve ever felt frustrated when your coping strategies didn’t instantly work, this video will remind you that healing isn’t about perfection—it’s about persistence, self-compassion, and learning how to weather the storm. 🌊✨

💜 Whether you’re in recovery from addiction, managing mental health challenges, or just navigating everyday stress, this message is for you.

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Share this video with someone who might need the reminder that they are not alone. 💜