Скачать или смотреть Daily Accountability Check // 200 Rep Push & Core Workout #2 // Monday - Week 6

Happy Monday Warriors!

Last week was a bit of a disaster when it came to workouts and stuff but now..

Back to ATW | Warrior WOD -Method 🔥

In a nutshell goal is to hit (minimum) 100 reps / day OR (minimum) 700 reps / week.
Check my previous video of the method here 👇🏽
   • Need a new workout routine?  

This is a brand new 200 Rep Push & Core Workout #2.
Some equipment needed here in a couple exercises.
But if you don’t have any, get creative or replace some exercises with another ones.

Today’s routine:

Warmup:
50x Jumping Jacks
50x Standing Ankle Taps

Workout:

5 reps - 4 rounds = 200 reps
(Last round maybe a couple more reps.)

5 x 3-Way Pushup

5 x Mountain Climbers

5 x Dip

5 x Hanging Knee Raise

5 x TRX Press

5 x Landmine

5 x Slide Pushup

5 x Inc Sit-ups

5 x TRX Skull Crusher

5 x Evil Wheel

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TimeStamps:
00:00 Setting Up
02:18 Foreword
06:00 Warmup
08:20 Workout - First 100 reps
28:35 ATW | Raiders of The Lost Abs - 12 Week Better Habits Challenge
33:25 Workout - Last 100 reps