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How to Lose Weight on the Medifast Diet - The Secret of Portion Control Revealed
In this article we are going to learn how to lose weight on the medifast diet. Simply stated, ANY diet that focuses on predefined portions is apt to be more successful, STATISTICALLY, than those that do not. Medifast of course, is no different. So why choose medifast instead of any other random calorie controlled weight loss plan? Continue Reading to discover WHY many people have! Read on..:-)Filed Under: The 5 in 1 Philosophy for Faster Weight Loss ExplainedThe medifast diet, contrary to many other approaches to weight loss, has two reasonably simple components: The first, is the 5 meals a day you will be eating. Now these meals are going to be part and parcel of the pre-packaged foods that come as part of the diet, shakes, bars, soups and more that are specially prepared ( and again - pre packaged) with the plan. You simply will be selecting which foods you want, and when, over the course of the day. (of course sticking within the general best practice guidelines for meal times) This not only makes Medifast an ideal plan for people on the go - but it also proves invaluable for people who don't want to THINK about what they are eating throughout the day...:-)The 6th meal you will be having (yes, I DID say 6) will be a "REAL" meal from one of the lean and green recipe choices you are given. Note: You will be PREPARING this meal like any other ordinary dinner - it's NOT prepackaged. Essentially, this is going to fall into a lean protein and a vegetable, which of course...goes a LONG way in figuring out why it's called lean and green! Not only does this give you a "taste" for real food on a daily basis, it also integrates the necessary mindset to take your weight loss forward, as you move AWAY from Medifast, and BACK into the real world of healthy eating, a fit body...and a LONG future of happiness to boot!