Dada Sadananda on Tandava

Описание к видео Dada Sadananda on Tandava

Tandava was introduced by Lord Shiva 7,000 years ago. The name comes from the word 'tandu' which means "to jump". It is a vigorous exercise, particularly beneficial for removing fear from the mind, developing courage and spiritedness, and improving the memory. It is the only physical exercise for the brain. Because of its effect on the glandular system, tandava is only for men.

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