Скачать или смотреть the beginning of 2025 | days in Singapore, pilates, gym, teaching

Insta! @vivianxfong

I can’t thank you enough for being here with me! Consider subscribing to follow along the journey into my life as I share the behind the scenes, ups and downs to all things health and wellness, fitness, life in your 20s and being a teacher in this space. Wellness and fitness can sometimes be a lonely and overwhelming journey so lets do it together! xx

⏰ TIMESTAMPS
0:00 — morning
0:17 — how I make my matcha
0:33 — new years reflections
1:08 — off to pilates
1:23 — new years reflections pt 2
3:34 — unboxing
5:06 — pilates teaching + studio tour
7:21 — off to brunch
8:14 — commuting
8:49 — pilates teaching
9:17 — matcha making tips
9:48 — the weekend, gym + smoothies

🔥 OTHER CONTENT LINKS
— My website https://vivian-fong.com/
— My email: [email protected]

🎵MUSIC
Epidemic Sounds — https://www.epidemicsound.com/

TAGS
hyrox, pilates, pilates teacher, vlog, day in my life, living in singapore, personal trainer in singapore, how to troubleshoot your fitness progress, move forward with your fitness goals, stuck in your health and wellness journey, staying consistent in fitness, staying motivated in the gym, how to make it easier to show up at the gym, health and wellness, fitness, how I approach fitness and health, health and wellness journey, individuality and uniqueness in fitness, holistic health, healthy living, Vivian fong, nutrition