Скачать или смотреть Old Man Flexibility Friday!

The old man works on his flexibility by stretching, mobility work, and high kicks. Throwing high kicks can be a good, dynamic way to work on achieving and maintaining your flexibility, especially as you age into your 30s, 40s, 50s, and beyond. Warm up, start slow, and kick high.

Keep kicking!

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#martialartsworkout #kicking #karate #taekwondo #kickboxing #training #over40fitness #trainathome #motivation #workingout #wellness #wellbeing #longevity
@OldManKicking-87

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