Скачать или смотреть How to Do Nothing by Jenny Odell: Why You Need to Reclaim Your Attention | Book Review

In this episode of Books They Should Teach You, we dive into How to Do Nothing: Resisting the Attention Economy by Jenny Odell. This isn’t about being lazy—it’s about reclaiming your focus, resisting constant distractions, and rediscovering what really matters. From understanding the attention economy to embracing rest, nature, and intentional living, this book challenges everything we think about productivity.

If you’re feeling overwhelmed by notifications, hustle culture, or endless scrolling, this review is for you. Let’s explore how doing nothing can actually help you do more of what matters.

📚 Key Takeaways:

How the attention economy controls our focus
Why rest and nature are revolutionary
How to escape the trap of constant productivity