Скачать или смотреть How to Control Your MIND and Overcome FEAR | Shi Heng Yi

Shaolin Master Shi Heng Yi teaches us one Simple Practice that Will Transform our Mind.

Want to watch more? Click here:    • Mental Health  

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What connects your body and your mind? It’s not your thoughts — it’s your breath. In this powerful reflection, we explore how ancient wisdom teaches us that the breath is the bridge between form and formlessness, body and mind. Discover how training your body can strengthen your mind, build true discipline, and help you overcome anxiety, fear, and self-doubt. This isn’t just philosophy — it’s a path to real transformation.

Learn how breathwork, discipline, and focused awareness can reshape your life from the inside out.

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin.

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