50 Squat Jacks Challenge [Tone Your Legs And Butt]

Описание к видео 50 Squat Jacks Challenge [Tone Your Legs And Butt]

Calories burned during this challenge: between 12 and 17, depending on your weight.

Squat Jacks is a more vigorous variation of the classic squat, and requires more cardio-vascular effort from your side. Works your butt (glutes) and your legs in a pretty intensive mode, so expect to feel the burn in those areas!

For maximum results perform this challenge on a daily basis.

Good luck and let's begin!

For workout requests, email me: [email protected]

Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout

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