Скачать или смотреть How to Use The Karate Cross Block - Chris Hanson

🔥SUMMARY

In this video I collaborate with Coach Shawn Lawlor in getting a grappling perspective on the Karate Cross block. When I was younger, I was taught that it can be used against a kick. Here, we use it as a temporary hold or lock up against your opponent. A more suitable option, in my opinion.

⏰ TIME-STAMPED CONTENTS:
0:00 Intro
0:06 Cross block application
1:11 Outro

🎼MUSIC USED IN THIS VIDEO:
Track: I Am OK — Vishmak [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • I Am OK — Vishmak | Free Background Music ...  ​
Free Download / Stream: https://alplus.io/i-am-ok

🙏Special thanks to Coach Shawn Lawlor for his time to share his knowledge with me

👉🏼 LINK TO COACH SHAWN LAWLOR
https://fundamentalmovements.com/

⚠️D I S C L A I M E R⚠️
This is my own personal training collaboration and may not be suitable for you. It is strongly recommended that you consult with your family doctor before beginning any exercise program. By engaging in this exercise, you agree that you do so at your own risk.
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#karateunity #crossblock #crosstraining