ADVANCED FULL BODY TRAINING GUIDE Part 3

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00:00 Intro & Warm-Up
00:50 1st Bi-Set (Arms, Forearms)
02:42 2nd Bi-Set (Delts, Chest, Biceps)
04:23 3rd Bi-Set (Back, Triceps)
05:55 4th Bi-Set (Delts, Back)
07:15 Little Posing
07:56 5th Bi-Set (Posterior Chain, Calves (not shown))
09:42 6th Bi-Set (Traps, Neck(not shown))
11:40 7th Bi-Set (Quad, Glutes, Calves (not shown))

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About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 11 years of drug-free training.

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Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.

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