Is It OK to Express Anger?

Is it acceptable to express anger if the circumstances require it? And what should we do if we become triggered and feel drawn into the separate self?

Rupert says it's quite possible to display a show of anger and for the display of anger not to be accompanied by any inner emotion. There's a beautiful image of Krishna being bitten by a snake. He neither let the poison go inside and poison himself nor did he let the poison out and poison the world. He just held it in his throat where it was neutralised.

So, if you get provoked and the reactivity comes up you just hold it in the space of awareness. You neither express it and poison your relationship or the world nor do you let it go into you and fester and amplify itself in feelings. You just hold it in your throat metaphorically and let it subside and then you continue the conversation.

*This video is taken from one of Rupert's in-person retreats at at The Vedanta – 3rd to 10th June, 2022. To view and book for upcoming retreats (many of which can be attended online via livestream) go to:

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Timestamps:

0:00 Stop Being Triggered
0:30 Is Anger Wrong?
1:15 Express Anger
1:42 What To Do When Triggered
2:18 You Don't Have To Be Perfect
3:40 How To Control My Anger
4:33 Krishna And The Snake
5:32 Ramana Maharshi

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