Calisthenics BASICS In The Right Order (Don't Make A Mistake!)

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Does it matter in which order do you learn the basic calisthenics exercises?

No. Start with the one you like the most! If that’s the pull-up, let’s start with the pull-up, come on man, you got this bro, let’s go champ!

Does it matter? Of course it matters!

Unfortunately most people make this mistake, not to mention skipping the joint preparation or prehab and they fail their goals to get a better physique or learn a new skill, they come up with the excuses that I’m too old for this, I’m too tall, short, skinny, heavy or weak for this.

However its only about the lack of information and a well-built system.

Stay with me, and in this video, I’m gonna tell you how to start the basic calisthenics exercises to minimize the risk of injuries, while getting stronger and getting closer to your goals even if it’s a better looking body or a new skill!

DOWNLOAD THE APP:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...