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The urge to clap back is REAL. 😤 What's your go-to strategy when you see a mean comment? Do you delete, block, ignore, or kill them with kindness? Let me know your tactics below! 👇

Let's be honest: seeing a nasty notification pop up can instantly ruin your mood. Your heart races, your defenses go up, and your thumb hovers over the keyboard, ready to type a fiery reply. We’ve all been there. But reacting in anger only feeds the trolls and drains your energy.

In this video, we are breaking down the psychology behind online hate and giving you a practical toolkit for responding without losing your composure. It’s not just about "ignoring it"—sometimes that's impossible. It's about shifting your mindset from victim to observer. We discuss how to separate constructive criticism from baseless insults, the power of the "strategic pause," and the exact scripts you can use to shut down negativity with grace and authority. Mastering this isn't just good for your public image; it's essential for your mental health as a creator or professional online.

I want to hear your stories in the comments below! 👇 What is the wildest or most ridiculous rude comment you've ever received, and how did you handle it? Let's share some battle scars and learn from each other's experiences.



#HandlingNegativity #MentalHealth #OnlineSafety #DealingWithTrolls #Stoicism #SocialMediaTips