5 Principles for Achieving Sustainable Work-Life Balance | Michael & Megan Hyatt

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Is achieving a work-life balance a realistic goal in today’s modern age?

It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But there’s good news. It’s possible to give every area of your life the attention it needs so you can thrive.

Our guests today are more than familiar with this dilemma and they’ve found a way around it. Michael and Megan Hyatt are a father-daughter team who run Full Focus, a company dedicated to helping high achievers live their best lives. They’re here to talk about their book, Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork: https://amzn.to/3UD2pTk

All areas of your life are interconnected. That’s why balance comes down to energy management—not time management. By focusing on the right things, you can get more done in less time. If you’ve been looking for a way to stay ambitious without sacrificing your happiness, this episode is for you.

0:00 Michael & Megan Hyatt
2:24 Succeeding at work and life
7:00 Setting boundaries at work
10:23 Redefining work-life balance
13:25 The 4-day workweek
16:52 5 Principles for work-life balance
23:15 Finding purpose at work/life
27:00 Advice for work-life balance

Life Score: https://assessments.fullfocus.co/life...

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