Yoga for Beginners || Core Exercises || Quick and easy 3 minute Yoga poes || Bài tập cơ cốt lõi

Hello cả nhà,

Hôm nay mình up bài tập cơ cốt lõi bao gồm cơ bụng, cơ hông và lưng dưới. Khi tập luyện bất kì động tác nào, mọi người để ý tập trung kích hoạt các nhóm cơ này để chúng ngày càng khoẻ nhé ạ.
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Yoga has many advantages, but only you are aware of your physical limitations. Before beginning any workout program, as with any exercise, please discuss any questions or concerns with a health care practitioner. Any type of activity or exercise regimen carries the risk of causing physical harm. Not all of the exercises in the videos are appropriate for everyone. Practice at your own risk.

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