GENTLE YOGA FLOW | 30 minute full body stretch to destress

Welcome to my GENTLE YOGA CLASS for you to follow along with! We'll be going through some FULL BODY STRETCHES with some massage techniques to help your body and mind DESTRESS. Whether you practice this 30 minute class at the start or at the end of the day, the slow wriggles and soft holds aim to facilitate you in unwinding and relaxing.

I really hope you have just as much fun practicing along with me as I did creating this class! So let's get moving and grooving!

EQUIPMENT: a pillow (optional)
LEVEL: open for all levels

👕 Top: @lululemon
🩳 Leggings: @lululemon

Thank you for practicing with me! If you enjoyed this class, please LIKE, SUBSCRIBE and leave a COMMENT and check out the links below:

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  / yogawitholive  

💚 Explore my WEBSITE 💚
https://yogawitholive.com/