Скачать или смотреть plant based what i eat in a day | life update and health changes

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Please use this video as inspiration only. It is not intended to tell you how or what to eat. In addition, because I am not a health professional, any information shared in this video is based on my personal experience and what I have researched. It is not intended to be medical advice. Always do your own research and eat according your own beliefs and what your body can tolerate.

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—— TIMESTAMPS
00:00 intro
23:51 Clean Beauty Makeup Routine
01:20 God is good :)
05:52 Chickpea pancakes
09:46 Vitamins/My Naturopathic Doctor experience
12:19 Lunch Bevs
15:26 Vietnamese-Inspired Egg rolls

—— INGREDIENTS
Chickpea Veggie Pancakes
1 cup chickpea flour
2 tbsp nutritional yeast
1 tsp baking powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika
Salt and black pepper
1 cup water (or more)
1 cup cooked vegetables

Matcha Protein & Hormone Support Smoothie
1 cup almond milk
1 scoop vanilla protein powder
1/3 banana
1 1/2 tsp matcha powder
1 pitted date
1 tsp ashwagandha
1 tsp maca powder
1 cup ice

Vietnamese-Inspired Egg Rolls
Here are some recipes to reference:
https://omnivorescookbook.com/vegetab...
   • Vegetarian Spring Rolls (SOOO CRISPY!)  
   • Ultimate Veggie Spring Rolls Recipe (With ...  

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