Mastering Time-Restricted Eating: Science and Strategies | The Proof Podcast EP

Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity.

👇 Visit The Proof website for the full show notes and supporting studies. 👇
https://theproof.com/podcast/

You’ll hear key highlights from past episodes with Dr Courtney Peterson, Dr Emily Manoogian, Dr Satchin Panda, and Dr Valter Longo. This episode is designed to give you a well-rounded understanding of time-restricted eating so you can make an informed decision on how to (or whether to) try it for yourself, and these four experts bring a wealth of knowledge to the conversation.

Specifically, we discuss:

Timestamps:
00:00 - Intro
01:42 - Introduction to Time-Restricted Eating and Fasting Concepts
05:50 - How Circadian Rhythms Influence Meal Timing
13:57 - Exploring the Metabolic Advantages of Time-Restricted Eating
21:24 - Comparing Late vs Early Time-Restricted Eating Effects
24:19 - Comparing Calorie Restriction vs Time-Restricted Eating
37:37 - Is Time-Restricted Eating Effective?
44:22 - The Breakfast Debate: To Skip or Not to Skip
49:16 - Time-Restricted Eating and Exercise Regimens
52:22 - Understanding What Interrupts a Fast
55:48 - Time-Restricted Eating and Shift Workers
1:02:05 - Latest Insights on Time Restricted Eating
1:06:14 - The Link Between Circadian Rhythm and Time-Restricted Eating
1:14:43 - Finding Your Optimal Eating Window for Health and Wellness
1:28:30 - Time Restricted Eating and Blood Glucose Management: A Deep Dive
1:35:55 - Time Restricted Eating vs. Calorie Restriction
1:56:35 - The Connection Between Fasting and Longevity
1:59:14 - Gender Differences in Time-Restricted Eating and Fasting Safety
2:07:45 - The Science and Benefits of Extended Fasting Periods
2:11:00 - Early vs Late Time-Restricted Eating
2:26:44 - The Effects of Time-Restricted Eating on Appetite Control
2:29:01 - How Time-Restricted Eating Affects Blood Pressure
2:33:39 - Potential Negative Impacts of Time-Restricted Eating
2:35:05 - Investigating the Relationship Between Time-Restricted Eating and Mood
2:35:55 - Can Time-Restricted Eating Offer Benefits Without Calorie Counting?
2:38:30 - Meal Timing Strategies for Shift Workers
2:42:11 - Exploring the Link Between Time-Restricted Eating and Cancer Prevention
2:50:15 - Introduction to the Fasting Mimicking Diet
3:06:59 - The Fasting Mimicking Diet’s Impact on Cancer Management

Listen to previous episodes and connect with today’s guests:
Dr Courtney Peterson: https://theproof.com/tag/courtney-pet...
Dr Emily Manoogian: https://theproof.com/tag/emily-manoog...
Dr Satchin Panda: https://theproof.com/tag/satchin-panda/
Dr Valter Longo: https://theproof.com/tag/valter-longo/

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Simon Hill, MSc, BSc (Hons)
Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/

Author of The Proof is in the Plants https://theproof.com/book/

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